Frequently Asked Questions
Q - What should I wear for my first class?
Comfortable athletic clothing, similar to what you would wear to the gym. For safety, make sure nothing has zips, buttons, or open loops, as these can cause injury during grappling.
Q - What age do I need to be to train?
Adult classes are open from age 16. We also run a dedicated Junior programme for ages 8 to 15 on Tuesday evenings.
Q - What is a Gi?
A - The Gi or "Kimono" is what we wear to train Jiu Jitsu. it is durable, hygienic and allows us to grip each other without the risk of ripping our clothing
Q - Do I need a Gi?
Not to start. For a trial class, sports gear is fine. We also offer No Gi classes on Thursdays which do not require a uniform at all. That said, the Gi is a core part of Brazilian Jiu Jitsu. Most of the schedule and the grading system both use it, so you will want to get one eventually if you continue training.
Q - Where can I get Jiu Jitsu equipment from? (Gi, belt, rash guard etc)
We generally recommend Tatami or Kingz, and we also stock True Virtues academy kit at regular intervals. We have no restrictions on brand or colour. Just wear the correct belt for your grade and make sure your gear is clean.
Q - Where exactly is the class held?
Wimbledon YMCA, 198 The Broadway, SW19 1RY. Come into the main entrance, let reception know you are there for Jiu Jitsu, and they will direct you through the double doors. We are at the far end of the hallway in Studio 2.
Q - Is there parking and are there changing facilities?
Yes. The YMCA has changing rooms, lockers, and showers. Street parking is available on The Broadway and surrounding streets, with most restrictions lifting after 18:30.
Q - Do I need to get fit before I start BJJ?
No, and this is probably the most common misconception about starting martial arts. You do not prepare to do Jiu Jitsu; you do Jiu Jitsu to get prepared. BJJ uses movement patterns and energy systems that a standard gym does not replicate. The only way to get fit for it is to start.
Q - Is it dangerous? Will I get injured?
There is a small risk of minor bumps and bruises, as with any contact sport, but BJJ is considerably safer than striking arts. We focus on technical movement, and every student learns how to tap (signal to stop) from the very first session. Controlled, intelligent rolling is the expectation here, not an exception.
Q - Am I too old to start training?
We have people starting at all stages of life. Because BJJ is built around leverage and technique rather than athleticism or strength, it holds up as a practice well into later life. Beginners are paired with appropriate partners and coached at a pace that suits their starting point.