Questions? Answered.
Everything people usually want to know before their first class. Still unsure? Book a free trial and see for yourself.
Questions? Answered.
Is BJJ for me if I've never done any martial art?＋
Yes — most of our members walked in having never trained anything. Every class is coached step by step, you're paired with helpful partners, and nobody expects you to know a single move on day one. Absolute beginners are the people we built this academy for.
Do I need to get fit before I start?＋
No. You don't get fit to do Jiu Jitsu — you do Jiu Jitsu to get fit. BJJ uses movement patterns no gym machine replicates, so the only way to build 'BJJ fitness' is on the mats. Go at your own pace; resting out a round is completely normal.
Do you do a women's class?＋
Yes. We run a dedicated women-only class every Thursday from 18:00 to 19:00, covering practical self-defence and BJJ fundamentals in a focused, respectful environment. Your first women's class is free, and many members also train in the mixed adult classes when they're ready.
Do you compete?＋
Yes — members who want to compete get full support with competition-focused coaching, and we regularly attend UK tournaments as a team. But competing is completely optional: most members train for fitness, self-defence and fun, and there is zero pressure to step on a competition mat.
Am I too old to start?＋
No. BJJ is built on leverage and technique rather than strength or athleticism, which is exactly why people start in their 30s, 40s and 50s. We pair you with suitable partners and adjust the pace to you.
What do I wear to my first class?＋
Comfortable sports clothing with no zips, buttons or loops — a t-shirt and shorts or leggings is perfect for your first class. Bring water and flip-flops for off the mats.
Is Jiu Jitsu dangerous?＋
BJJ is considerably safer than striking arts — there are no punches or kicks. You learn to 'tap' from your very first lesson, training intensity is matched to your level, and beginners are never thrown in with full-intensity sparring.
Where exactly are you, and is there parking?＋
We train at YMCA Wimbledon, 198 The Broadway, SW19 1RY — 8 minutes' walk from Wimbledon Station and 10 from South Wimbledon tube. Street parking restrictions lift after 18:30, and the venue has changing rooms, lockers and showers.
Are there contracts or joining fees?＋
No contracts, ever. All memberships are rolling monthly and include a free month's freeze if life gets in the way. And your first class is free, with no obligation to join.
Do you teach kids?＋
Yes — our Junior programme (ages 8–15) runs twice a week: Tuesdays 17:45–18:45 and Saturdays 11:00–12:00. Small, structured classes built around technique and the Seven Virtues. The first junior class is free.
Still unsure? Book a free class — it's the fastest way to find out.
Book your free trial class
Fill in the form and we'll confirm your class within 24 hours. Here's exactly what happens next:
- 1We call or text to confirm your class time and answer any questions.
- 2Turn up 15 minutes early — the coach will meet you, show you around and pair you with a friendly partner.
- 3Train the full class at your own pace. No pressure, no hard sell afterwards.
Prefer to talk to a human? 07947 606137 · DM @truevirtuesjiujitsuacademy